{"id":2531,"date":"2018-10-28T00:20:52","date_gmt":"2018-10-27T22:20:52","guid":{"rendered":"https:\/\/pes-moselle.fr\/yutz\/?page_id=2531"},"modified":"2018-10-28T00:30:59","modified_gmt":"2018-10-27T22:30:59","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"
<\/div><\/div><\/span>

La Sophrologie<\/h1><\/span>
<\/div><\/div><\/div>

La sophrologie est une m\u00e9thode th\u00e9rapeutique qui permet d\u2019harmoniser le corps et l\u2019esprit. Cela se fait par le biais des exercices de relaxation (bas\u00e9es sur une respiration contr\u00f4l\u00e9e dans le but de d\u00e9tendre le corps) et \u00e9galement par le biais de la visualisation (issue de toutes images positives, souvenirs positifs enfouis en nous).<\/p>\n

Cet entra\u00eenement sophrologique am\u00e8ne la personne qui le pratique \u00e0 mieux se conna\u00eetre, \u00e0 identifier ses tensions, identifier son bien-\u00eatre, l\u2019\u00e9tat interne dans lequel elle se trouve.<\/p>\n

L\u2019objectif de cette meilleure connaissance de soi est une prise de conscience car elle permet l\u2019harmonie de soi. En pratiquant la sophrologie, la personne apprend \u00e0 s\u2019\u00e9couter, \u00e0 se conna\u00eetre et \u00e0 vivre la r\u00e9alit\u00e9 de l\u2019instant (le moment pr\u00e9sent) et cela sans jugement, ni apriori mais plut\u00f4t avec bienveillance.<\/p>\n

La sophrologie peut \u00eatre pratiqu\u00e9e par tous (\u00e0 partir de 5ans)<\/strong><\/h3>\n

Il n\u2019y a pas de contre-indication \u00e0 pratiquer la sophrologie. Sauf pour un accompagnement phobique, pulsionnel ou m\u00e9dical qui n\u00e9cessite \u00e0 ce que la personne soit suivi par psychologue ou un psychiatre en parall\u00e8le.<\/p>\n<\/div>

Les objectifs de la sophrologie<\/strong><\/h2><\/div>

La sophrologie va permettre \u00e0 l\u2019individu de\u00a0:<\/p>\n

    \n
  • Mieux g\u00e9rer son \u00e9tat d\u2019\u00eatre<\/li>\n
  • G\u00e9rer ses \u00e9motions (\u00catre moins influenc\u00e9 par les conditions ext\u00e9rieures)<\/li>\n
  • Savoir transformer le stress en \u00e9nergie positive (Lutter contre le stress\u00a0\/ fatigue)<\/li>\n
  • Se lib\u00e9rer des id\u00e9es noires, n\u00e9gatives<\/li>\n
  • Apprendre \u00e0 se d\u00e9tendre, \u00e0 s\u2019apaiser<\/li>\n
  • Pr\u00e9paration mentale (entretien, examen, r\u00e9union)<\/li>\n
  • Pr\u00e9paration \u00e0 la maternit\u00e9<\/li>\n<\/ul>\n<\/div>

    Pour qui ?<\/strong><\/h2><\/div>

    Structures m\u00e9dicales\u00a0:<\/strong><\/p>\n

      \n
    • Mieux vivre son traitement<\/li>\n
    • Mieux vivre sa progression<\/li>\n
    • Accompagnement \u00e0 l\u2019accouchement<\/li>\n<\/ul>\n

      Stimuler la m\u00e9moire\u00a0:<\/strong><\/p>\n

        \n
      • Stimuler la m\u00e9moire<\/li>\n
      • Retrouver un sommeil \u00e9quilibr\u00e9<\/li>\n
      • Chasser les angoisses<\/li>\n<\/ul>\n

        Les entreprises\u00a0:<\/strong><\/p>\n

          \n
        • Favoriser la communication<\/li>\n
        • Pr\u00e9vention du burn-out<\/li>\n
        • Gestion du stress<\/li>\n
        • Gestion du temps<\/li>\n
        • Retrouver la confiance en soi<\/li>\n
        • Pr\u00e9parer un entretien<\/li>\n
        • S\u2019adapter au changement<\/li>\n
        • Prendre sa place au sein de l\u2019\u00e9quipe<\/li>\n<\/ul>\n

          Etablissements Scolaires\u00a0:<\/strong><\/p>\n

            \n
          • Pr\u00e9paration mentales aux examens<\/li>\n
          • Phobies de l\u2019\u00e9cole<\/li>\n
          • Gestion d\u2019angoisse<\/li>\n
          • Gestion de stress\u00a0<\/strong><\/li>\n<\/ul>\n

            Centres sociaux\u00a0:<\/strong><\/p>\n

              \n
            • Estime de soi<\/li>\n
            • Retrouver la confiance en soi<\/li>\n
            • Gestion du stress<\/li>\n
            • D\u00e9velopper son potentiel<\/li>\n<\/ul>\n<\/div>
              <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2531","page","type-page","status-publish","hentry"],"yoast_head":"\nSophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-27T22:30:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/sophrologie\\\/\",\"url\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/sophrologie\\\/\",\"name\":\"Sophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/#website\"},\"datePublished\":\"2018-10-27T22:20:52+00:00\",\"dateModified\":\"2018-10-27T22:30:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/sophrologie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/sophrologie\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/sophrologie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/#website\",\"url\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/\",\"name\":\"P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pes-moselle.fr\\\/yutz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"Sophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville","og_url":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/","og_site_name":"P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville","article_modified_time":"2018-10-27T22:30:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/","url":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/","name":"Sophrologie - P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville","isPartOf":{"@id":"https:\/\/pes-moselle.fr\/yutz\/#website"},"datePublished":"2018-10-27T22:20:52+00:00","dateModified":"2018-10-27T22:30:59+00:00","breadcrumb":{"@id":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pes-moselle.fr\/yutz\/sophrologie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pes-moselle.fr\/yutz\/sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/pes-moselle.fr\/yutz\/"},{"@type":"ListItem","position":2,"name":"Sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/pes-moselle.fr\/yutz\/#website","url":"https:\/\/pes-moselle.fr\/yutz\/","name":"P\u00f4le Equilibre&Sant\u00e9 de Yutz - Thionville","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pes-moselle.fr\/yutz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/pages\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":4,"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/pages\/2531\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/pages\/2531\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/pes-moselle.fr\/yutz\/wp-json\/wp\/v2\/media?parent=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}